Morning rituals are very important, and are a good thing to do. The choices that you make in regards to your daily routine can either build up resistance to disease or, tear it down. Some recommended Ayurvedic morning rituals include oil pulling and dry brushing .
If you feel like you absolutely don’t have time, there is a ritual that is fairly easy and one you should be sure to include in your morning schedule a mug of warm water with the juice of half a lemon, that’s it and it couldn’t be more easy.
There are a lot of benefits:
Boost Your Immune System
Clear Skin
Assisting With Weight Loss
Cleanse Your Lymphatic System
Aiding Digestion
If you feel like you absolutely don’t have time, there is a ritual that is fairly easy and one you should be sure to include in your morning schedule a mug of warm water with the juice of half a lemon, that’s it and it couldn’t be more easy.
There are a lot of benefits:
Boost Your Immune System
Clear Skin
Assisting With Weight Loss
Cleanse Your Lymphatic System
Aiding Digestion