Im going to start by telling you what you can see in the photos below: Vitamin B complex; energy metabolism. Magnesium; Muscle funtion and nerves. Garlic Capsules; Fights against colds and lowers blood pressure. Vitamin C; Helps well being. Calcium&magnesium; Muscle and health. And for the Citricidal grapefruit extract, helps all off the above and more, add a few drops to any drink.